How to Improve Your Emotional Quotient in Love Quickly

People with high emotional intelligence are often able to more accurately interpret the emotions of others (from the other person’s body language, spoken language, and expressions). They also know how to effectively express their ideas in communication and improve the skills of love emotional intelligence.

　　1. The ability to deal with negative emotions

How to Improve Your Emotional Quotient in Love Quickly　　Perhaps this is the most important point in emotional intelligence management: how to effectively manage our negative emotions without affecting our normal life and judgment. If we want to change how we feel about something, we must first change our understanding of it.

　　2. The ability to calmly deal with pressure

Almost everyone experiences stress in life. Under pressure, the most important thing is to stay calm. Here are some countermeasures:

A. If you are angry at someone, take a deep breath and count from 1 to 10 before saying something you regret. In most cases, you can find better ways to communicate when you count to 10. If you are still angry after 10, you should step away from the issue for a moment and calm down to discuss the topic.

B. If you feel tense and anxious, splash some cold water on your face and breathe some fresh air. Anxiety levels drop when we are in a cold environment. Never drink caffeinated beverages. They just make you more nervous.

C. If you feel scared and frustrated, try aerobic exercise (brisk walking, jogging, running, biking, swimming, and rowing are all aerobic exercises.) Give yourself some energy. How we use our bodies has a huge impact on how we feel. When you experience vitality in your body, your self-confidence will naturally increase.

D. If you feel tired, confused, stagnant, uninspired, go out and clear your mind. Let yourself be surrounded by nature and your mind will naturally calm down.

      3.The ability to read cues

Tips for improving your emotional intelligence in love, here are some things you can do to improve this function:

A. When we see a completely incomprehensible expression, consider at least two possible answers before drawing any conclusions. For example, your friend didn’t call you back. First, he’s ignoring you; second, he’s too busy. When interpreting the behavior of others, we need to personalize so that we can be more objective. A major way to prevent others is to open your eyes.

B. Ask when necessary. If necessary, ask the other person why they did what they did. You should ask open-ended questions like: “I’m curious. Can you tell me why..” Avoid blame and judgment.