How to extend the time of sex twenty tips

Sexual life is very important, it can release the needs of both parties, and at the same time can increase the relationship between lovers, so how to prolong the time of making love? Let’s find out below.

How to prolong the time of being in love?

1. Quit drinking and avoid spicy stimulation. Eat more foods such as seafood, soy products, fish and shrimp, etc. to help Yang and fill the essence, so as to enhance physical fitness.

2. Actively treat various diseases that may cause premature ejaculation , so as to avoid the occurrence of premature ejaculation.

3. Pay attention to pre-marital education and guidance. Master some knowledge, understand and master the normal methods of sex and the reaction process of sex, and it is not advisable to over-restraint, because the number of times is too small, which is not conducive to the release of androgen.

4. Both husband and wife should learn and master the relevant knowledge correctly, understand the physiological differences between men and women, eliminate misunderstandings, and properly master the necessary skills.

5. Avoid indulgence and excessive emotion, overcome the bad habit of excessive masturbation, and achieve restraint in sexual intercourse and regular daily life.

6. Emotional support. When premature ejaculation　　occurs occasionally , the woman should comfort, forgive, and care for the man, and help the man to overcome fear , tension , and guilt in a gentle and considerate manner . Do not complain or blame the man.

7. Handle and coordinate interpersonal relationships, family relationships, and husband and wife relationships, keep a good mood, and strive to create a warm, good family atmosphere and a quiet environment. Don’t be nervous or anxious every time you have sex . The more nervous you are, the more you think “I can’t have premature ejaculation tonight.” As a result, it is easier to have premature ejaculation because of the strengthening of psychological hints.

8. Pay attention to the rules of life, and strengthen physical exercise, such as Tai Chi, walking, Qigong , etc., which are beneficial to self-psychological health and spiritual adjustment.

9. Make love for the second time within an hour after ejaculation, which can obviously delay the ejaculation time, but the man’s penis will feel swollen and painful.

10. Whether the husband and wife cooperate, whether the mood is normal or not, has a great influence on the speed of ejaculation. Emotional agitation and tension often lead to premature ejaculation . If the range of motion is too large, the intensity of stimulation will be increased, and ejaculation will often be accelerated, so both parties must cooperate. Once there is no ejaculation , you should not blame or complain to each other, but you should find out the reason and cooperate with the treatment together.

11. Avoid masturbation and restraint in intercourse, which is beneficial to prevent and treat premature ejaculation . Someone once advocated to make love again a few hours after premature ejaculation occurred during sex, and use the suppressed state after the previous sex to delay ejaculation and treat premature ejaculation, but it is harmful to health after all, so this method cannot be commonly used. Carrying out appropriate recreational and sports activities, such as listening to music, exercising, regulating sentiment, enhancing physical fitness, can help prevent and treat premature ejaculation.